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» Easily schedule your next appointment online today!
Simply review the information below to get started.
─ We looking forward to serving you!
Dear Guest,
Below, you will find a full list of all services we provide, along with details for each type, and the option to view additional details and/or schedule your appointment online.
*Please take a moment to review the important information by clicking here, or by scrolling to the bottom of this page prior to scheduling.
*Should you wish to bypass this, you are welcome to use the "Quick Schedule" menu below, or Click Here to navigate directly to our master scheduling platform.
QUICK SCHEDULE MENU
SESSION TYPES | ACTION |
|---|---|
Single Salt Cave (1 Chair) | Schedule 1 Seat/Chair » |
Single Salt Cave (2 Chairs) | Schedule 2 Seats/Chairs » |
Single Salt Cave (3 Chairs) | Schedule 3 Seats/Chairs » |
Single Salt Cave (4 Chairs) | Schedule 4 Seats/Chairs » |
Private Group Salt Cave | Schedule Private Session » |
Infrared Sauna / Detox Domes | Schedule Session » |
Our Services
We recommend clicking the "view more details" button to review the full details of the appointment prior to scheduling the service.
Single Salt Cave Session
This is a single, one (1) person session. There can be *up to 4 people in each session; this particular session type may include the possibility of sharing your session time with others of the general public. Should you wish to avoid this possibility, you are encouraged to select our "Private Group Session" instead.
Appointment Cost:
$45.00/person
Required Deposit:
$20.00
Total Duration:
45 Minutes
Private Salt Cave Session
This is a private group session setting, which means you are reserving the entire handcrafted Salt Cave. You may have up to 6 people of your choice in the session. This particular session type eliminates the possibility of sharing your session time with others of the general public.
Additional Guest(s): You may include/add up to two (2) additional guests, making the maximum guest quantity eight (8) for an additional fee of $15.00 per guest.
Appointment Cost:
$155.00/group
Required Deposit:
$50.00
Total Duration:
45 Minutes
Infrared Sauna Session
✦ NEWEST SERVICE – NOW AVAILABLE!
This is a private setting, which means you are reserving the entire Zen Room that contains the Infrared Sauna & Heated Detox Domes. You may have up to 2 people of your choice in the session. This particular session type eliminates the possibility of sharing your session time with others of the general public.
Appointment Cost:
$55.00/session
Required Deposit:
$25.00
Total Duration:
45 Minutes
Single Person Salt Cave Sessions
PLEASE NOTE: » This is a single, one (1) person session. There can be *up to 4 people in each session; this particular session type may include the possibility of sharing your session time with others of the general public. Should you wish to avoid this possibility, you are encouraged to select our "Private Group Session" instead.
Single Person Halotherapy Sessions
Session Details:
With the powerful use of salt from the Himalayas, and Halotherapy (dry salt therapy). We specialize in wellness for respiratory cleansing and ailments, skin ailments along with support for the body, mind and soul. Free of chemicals, we are your serene hub for natural wellness away from the daily stresses of life. Just 45 minutes of salt therapy is equivalent to 2-3 days of breathing in salt air at the beach.
PLEASE BE ADVISED:
We kindly ask that all guests arrive 15 minutes prior to their appointment time for check-in.
All guests are required to bring a clean pair of white socks with them to their appointment (colored socks are prohibited within our salt cave).
✦ In the event guests do not have/do not arrive to their appointment with clean white socks, we have socks available for purchase for $2.00/pair. ☺
Children under the age of 12 are not permitted for "Single Person" Salt Cave Sessions. In the event you wish to bring a child whom is under the age of 12, we ask that guests schedule a "Private Group" Salt Cave Session.
Our Salt Cave ranges between 70-74°F. Prior to COVID-19, we could provide our guests with a soft blanket to use during their session. Unfortunately, we are unable to provide blankets at this time. However, guests are welcome to bring their own blanket to use during the session if desired.
Kindly review our COVID-19 Safety Guide Here for any additional questions or information.
** QUICK SCHEDULE LINKS **
Cost:
$45.00/person
Duration:
45 Minutes
Additional Information:
Deposit Required?:
✅ YES || $20.00 (per person at time of booking).
*Online payment deposit processing is powered via PayPal and/or Square - you do not need a PayPal or Square account to proceed with your deposit. Simply enter your credit or debit card information just as you would with any alternative online purchase.
Private Group Salt Cave Sessions
Private Group Halotherapy Session
Session Details:
Relax and just breathe in our handcrafted Himalayan Salt Cave. Bring your personally selected group, lie down on a zero gravity recliner, let the ambient lights gently wash over your body as you melt into the chair. Let your worries drift away as you breathe in pure, clean and cleansing salt infused air!
» This is a private group setting, which means you are reserving the entire cave.
» You may have up to six (6) people of your choice in the session for $155.00.
» You may include/add up to two (2) additional guest(s), making the maximum guest quantity eight (8), to attend and join your session for an additional fee of $15.00 per guest.
* PLEASE BE ADVISED:
We kindly ask that all guests arrive 15 minutes prior to their appointment time for check-in.
All guests are required to bring a clean pair of white socks with them to their appointment (colored socks are prohibited within our salt cave).
** » In the event guests do not have/do not arrive to their appointment with clean white socks, we have socks available for purchase for $2.00/pair. ☺
Our Salt Cave ranges between 70-74°F. Prior to COVID-19, we were able to provide our guests with a soft blanket to use during their session. Unfortunately, we are unable to provide blankets at this time. However, guests are welcome and encouraged to bring their own blanket to use during the session if desired.
Kindly review our COVID-19 Safety Guide Here for any additional questions or information.
Cost:
$155.00/group
Duration:
45 Minutes
Additional Information:
Deposit Required?:
✅ YES || $50.00 (at time of booking).
*Online payment deposit processing is powered via PayPal and/or Square - you do not need a PayPal or Square account to proceed with your deposit. Simply enter your credit or debit card information just as you would with any alternative online purchase.
Infrared Sauna & Detox Dome Sessions
– NEWEST SERVICE • NOW AVAILABLE –
Infrared Sauna & Detox Dome Session
⚑ ✦ NEW UPDATE:
Effective April 23, 2025: we no longer require guests to bring their own towels with them to their appointment. *See additional details below.
Session & Appointment Details
Relax, rejuvenate and begin your sauna session in our private coastal themed Zen Den. Set the mood of your sauna session with the equipped Chromotherapy (Light therapy). Listen to the peaceful ocean waves crashing all while experiencing the effects of our infrared sauna followed by the heated Himalayan salt domes or vice versa. The private room rental is a total of 45 minutes and is for one or two known guests per session. The two-person infrared sauna may provide pain relief, detoxification, relaxation, immune system support, and more. Per recommendation, the sauna session max time is 30 minutes. Step out, hydrate, and allow yourself a cool down period when needed or at the conclusion of your session.
Infrared Sauna • Detail:
• Relax, and begin your appointment in our den by enjoying a 30 minute session in our full spectrum, two person infrared light therapy sauna. Our sauna can assist with pain relief, detoxification, relaxation, boosts immune system, and more!
Heated Himalayan Salt Detox Dome • Detail:
• Prior to or following your 30 minute session in our Infrared Sauna, we encourage you enhance your appointment experience by enjoying an optional 15 minutes relaxing in one of our comfortable chairs, placing your hands and feet on our heated Himalayan salt domes.
– Our heated Himalayan Salt detox domes have potential to increase circulation, reduce inflammation and toxins, stress relief and relief of aches and pains for a variety of conditions such as arthritis, and more!
» This is a private setting, which means you are reserving the entire room for the duration of your appointment.
» You may have up to two (2) people in the session for $55.00.
__________________________________________
* PLEASE BE ADVISED:
We kindly ask that all guests arrive 15 minutes prior to their appointment time for check-in.
We do not have showers or post-rinse stations available following your appointment.
⚑ ✦ NEW UPDATE ✦
Effective April 23, 2025: we no longer require guests to bring their own towels with them to their appointment. For sanitary reasons, Hocking Hills Serenity Salt Cave now provides and launders towels for guests to use for the duration of their Sauna appointment. You will receive 2 clean towels (per guest) to use for your session. One is required to sit on the Sauna bench (the guest is to sit on the towel), the other is for wiping any perspiration.
** In the event guests wish to have additional towel(s) or soft microfiber cloth(s), we have sauna towels and cloths available for purchase. ☺
Our Sauna & Detox Den's ambiant temperature ranges between approximately 70-74°F. However, this temperature may fluctuate slightly subject to season or other contributing factors. All guests are encouraged to wear comfortable clothing such as shorts and a t-shirt during their session.
» We encourage all guests to review our Important Appointment Information Platform Here for answers to frequently asked questions, additional information, and more. Click Here to visit this platform »
Cost:
$55.00/session
Duration:
45 Minutes
Additional Information:
Deposit Required?:
✅ YES || $25.00 (at time of booking).
*Online payment deposit processing is powered via PayPal and/or Square - you do not need a PayPal or Square account to proceed with your deposit. Simply enter your credit or debit card information just as you would with any alternative online purchase.
ADDITIONAL INFORMATION: Many have been using saunas for centuries for a variety of holistic wellness. Traditional saunas heat the air around you and the heat may be too intense for you to withstand as the air may need to heat upwards of 190 degrees for benefits. Whereas an infrared sauna heats your core and can allow a direct intense sweat at lower temperatures promoting healthy detoxification. Each person experiences core body heating temperatures differently as other factors play a significant part with detoxification at the cellular level.
Temperature
The temperature inside the sauna can range between 110-130 degrees. The most optimal ranges are between 118-122 degrees. You can request your sauna temperature range as you so desire as well. Here your body may expel toxic chemicals and metals, chronic infection at the deepest cellular level and more. The sauna will leave you not only relaxed but rejuvenated and the peaceful and relaxed state rendered by a sauna session may help you experience an easier, more restful deeper sleep.
Ten (10) minutes is recommended for beginners, then gradually increasing up to your desired and tolerated session time of no more than 30 minutes.
Heated Himalayan Salt Domes Detail
Before or Following your desired sauna session time, enjoy the salt domes if you choose for your during your appointment. Relax in our comfortable chair, placing your hands and feet on the heated Himalayan Salt Domes.
• Our heated Himalayan salt domes have the potential to increase circulation, reduce inflammation and toxins, stress relief, and relief from aches and pains such as arthritis, carpal tunnel, planter fasciitis and more.
General Appointment Notes
• The Zen Den is a private setting, which means you are reserving the entire room for the duration of your appointment.
• You may have up to two (2) people in the session for $55.00.
• Effective April 23, 2025: we no longer require guests to bring their own towels with them to their appointment. For sanitary reasons, Hocking Hills Serenity Salt Cave now provides and launders towels for guests to use for the duration of their Sauna appointment. You will receive 2 clean towels (per guest) to use for your session. One is required to sit on the Sauna bench (the guest is to sit on the towel), the other is for wiping any perspiration.
** In the event guests wish to have additional towel(s) or soft microfiber cloth(s), we have sauna towels and microfiber cloths available for purchase. ☺
• The ambient temperature room ranges between 72-74 degrees and can fluctuate based on weather and from the heat omitted from the sauna or domes; The sauna temperature can range between 110-130 degrees.
– FURTHER DETAILED EDUCATION –
For Your Information
Infrared Rays Explained
Infrared is the band of light we perceive as heat. We cannot see this band of light with the naked eye, but we can feel this type of light in the form of heat. Our sun produces most of its energy output in the infrared segment of the spectrum. Infrared rays heat your body without having to heat the air in-between. This process is called conversion. The infrared is divided into 3 segments by wavelengths measured in microns: Near Infrared – 0.76-1.5 microns; Middle Infrared – 1.5-5.6 microns; and Far Infrared – 5.6- 1000 microns. Among these segments, Far Infrared penetrates organic substances such as the human body two to three inches so that the warming effect is very uniform.
Are Infrared Saunas Safe?
Because infrared rays are part of sunlight, they are not only safe but also highly beneficial to our bodies on a cellular level. Health professionals have used infrared heat lamps for decades to treat muscle and joint problems. In hospital baby care units, incubators are often equipped with infrared heating systems to keep newborn babies warm.
What is an Electromagnetic Field? (also known as EMF)
An Electromagnetic Field is a physical field produced by electrically charged objects. It is one of the fundamental forces of nature. The field can be viewed as the combination of an electric field and a magnetic field. The electric field is produced by stationary charges and the magnetic field by moving charges referred to as currents. The magnetic field is measured in milligauss (mG). Our sauna products have been developed to have low EMF. Our Low EMF sauna models range between an average of 5mG-10mG at about two inches from the heater panel and our Ultra Low EMF sauna models range between 3mG-5mG at the same approximate distance.
How it Works
Infrared Saunas differ from traditional saunas in that they use infrared radiant energy to directly penetrate into the body's tissue to produce perspiration. Traditional saunas use steam to heat the air inside the sauna, which then heats your body until you begin to perspire. In order for this to be effective, temperatures would need to reach in the upwards of 190 degrees Fahrenheit. Infrared saunas only need a temperature of up to 120 degrees Fahrenheit to obtain the same effect. This lower temperature makes the environment more tolerable and allows you to breathe easier.
DISCLAIMER: The infrared rays emitted by the sauna are reported to offer a wide range of possible therapeutic benefits based on research completed over the last 40 years from all around the world. These benefits are presented for reference purposes only and no implication of infrared saunas creating a cure for or treating any disease is implied nor should it be inferred. If you have a medical/health condition, are taking prescription drugs, or have acute joint injuries, please consult with your medical physician before using the sauna. Persons with surgical implants (metal pins/rods, artificial joints, silicone, or other types of surgical implants) typically do not experience any adverse effects but should also consult their medical physician or surgeon before using the sauna room. We make no claim that we treat, advise, resolve, or cure any health conditions with any of our services at Hocking Hills Serenity Salt Cave.
There are various potential benefits attending a Sauna session! Additional Sauna Benefits but Not Limited To:
- Relaxation
- Reduces Stress and Fatigue
- Cardiovascular Conditioning
- Detoxification / Removes Toxins
- Better Sleep
- Joint pain relief
- Pain relief from Rheumatoid Arthritis
- Relief from sore muscles
- Relaxes muscles spasms
- Increases blood circulation
- Clear rashes, acne, tightens and enhances skin tone
- Reduces cellulite
- Weight loss
General Appointment Precautions • Please use the following information as a precautionary guide for your Sauna appointment:
CAUTION: Exit Sauna Immediately If You Feel Dizzy, Sleepy, Or Any Discomfort. Food and beverages are not permitted inside the sauna unit. Damages will be charged to the guest. Avoid medications and alcohol that may produce overheating or impair sweating before, during and after your sauna session. Do not stay in the sauna more than thirty (30) minutes. Gradually cool down. Hydrate by drinking cool water after each sauna session. If you are ill, please reschedule. If you become ill during your session, step out of the sauna and discontinue your session. If at anytime during your session you feel overheated or need a drink, step out of the sauna, water is provided in the Zen Den room for guests during. Should you have concerns or specific questions regarding your use of a sauna, consult your physician.